You probably already know our flagship product, dehydrated plums, but do you know all its benefits?
The dehydration process removes much of the water from the fruit, which concentrates its nutrients and flavor. Dried plums are high in fiber and antioxidants, making them an excellent choice for improving health.
Health benefits of dehydrated plums Prunita:
- Improve digestion: Dehydrated plums are an excellent source of fiber, which helps regulate the digestive system and prevent constipation.
- Help control weight: Due to their high fiber content, dehydrated plums help keep us full longer, which can help control weight.
- They are rich in antioxidants: Dehydrated plums contain a large amount of antioxidants, which help protect the body against damage caused by free radicals and reduce the risk of chronic diseases.
- They are a source of energy: Dehydrated plums are an excellent source of carbohydrates, making them a healthy choice for energy.
How to include dehydrated plums in your diet?
Dehydrated plums are easy to include in the diet and can be enjoyed in many different ways, for example:
- As a snack: Prunita dehydrated plums are a healthy snack that you can take with you anywhere.
- In shakes and smoothies: Add some plums to your favorite fruit smoothies.
- In salads: Add some dehydrated Prunita plums to your salads to add sweetness and texture.
